Super Tiramisú “Vivo”

Super Tiramisú “Vivo”

Los invito a saborear esta deliciosa versión Crudivegana  del Tiramisú, un postre típico del norte de Italia,  pero esta vez sin azúcar, ni harinas, ni grasas de origen animal…. Un placer para el paladar que además nos aporta energía y nutrientes de forma natural..

Para la base necesitamos:


  • 1 taza de dátiles, sin carozo y previamente remojados por una hora
  • 3/4 de taza de almendras  previamente lavadas y remojadas toda la noche 
  • 1 cucharada de cacao en polvo 
  • 3 ó 4 cucharadas de café de higos (opcional) 
  • 1 cucharada de extracto de vainilla natural

Procesamos primero las almendras hasta lograr una “arena gruesa” y luego vamos incorporando de a poco los dátiles remojados.  Luego agregamos  el cacao, el café y la vainilla.

Una vez que toma la consistencia de una pasta, la distribuimos en un molde rectangular (también se puede hacer en moldecitos individuales) Son ideales los que no tienen fondo, porque permiten desmoldar el postre mucho mas fácilmente.

Luego, colocamos en la heladera para que tome consistencia, mientras pasamos a preparar la crema.

Para la crema necesitamos:


  • 2 tazas de castañas de cajú  previamente lavadas y remojadas toda la noche
  • 3 cucharadas de miel de caña o mizuame (miel de arroz moti)
  • 1/2 taza de aceite de coco
  • 1 cucharada de extracto de vainilla natural
  • 1/2 cucharada de canela molida

En una licuadora colocar las castañas y el aceite de coco y comenzar a procesar, si es necesario se puede agregar unas cucharadas del liquido de remojo de los dátiles. Hay que lograr una mezcla super cremosa.  Agregar la miel y  la vainilla natural.

Retiramos de la heladera el molde con la base  y cubrir con nuestra “crema”.

Es ideal refrigerar por lo menos dos horas antes de desmoldar.  Espolvoreamos con canela y cacao y servimos pequeños cuadraditos.

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