Cómo prevenir la pérdida de calcio

Cómo prevenir la pérdida de calcio

Mantener los HUESOS FUERTES depende más de PREVENIR LA PERDIDA de CALCIO que de incrementar la ingesta del mismo…

Los factores que influyen en la pérdida de calcio del organismo son varios:

Las dietas ricas en sodio, el consumo excesivo de cafeína, bebidas gaseosas y alcohol AUMENTAN LA PERDIDA de calcio a través de la orina

Las dietas ricas en proteínas también producen MAYOR PERDIDA de calcio, especialmente si estas son de origen animal.. Esta puede ser una de las razones por las que los vegetarianos tienden a tener huesos más fuertes que los consumidores de carne.

FUMAR es otro factor que produce la PERDIDA DE CALCIO en el organismo.

La vitamina D es necesaria para una buena absorción intestinal de calcio y favorece el depósito de calcio y fósforo en los huesos. Es el único nutriente que se forma en la piel, bajo el efecto de los rayos solares al tomar sol con precaución y en horarios adecuados.

Una alimentación sana y equilibrada, donde predominen las frutas y las verduras, junto con un aporte adecuado de frutos secos, cereales integrales y ALGAS nos aporta a diario una buena cantidad de calcio fácilmente asimilable.

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  369. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  372. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  379. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  380. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  381. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  382. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  386. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  398. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  401. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  403. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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