Cómo prevenir la pérdida de calcio

Cómo prevenir la pérdida de calcio

Mantener los HUESOS FUERTES depende más de PREVENIR LA PERDIDA de CALCIO que de incrementar la ingesta del mismo…

Los factores que influyen en la pérdida de calcio del organismo son varios:

Las dietas ricas en sodio, el consumo excesivo de cafeína, bebidas gaseosas y alcohol AUMENTAN LA PERDIDA de calcio a través de la orina

Las dietas ricas en proteínas también producen MAYOR PERDIDA de calcio, especialmente si estas son de origen animal.. Esta puede ser una de las razones por las que los vegetarianos tienden a tener huesos más fuertes que los consumidores de carne.

FUMAR es otro factor que produce la PERDIDA DE CALCIO en el organismo.

La vitamina D es necesaria para una buena absorción intestinal de calcio y favorece el depósito de calcio y fósforo en los huesos. Es el único nutriente que se forma en la piel, bajo el efecto de los rayos solares al tomar sol con precaución y en horarios adecuados.

Una alimentación sana y equilibrada, donde predominen las frutas y las verduras, junto con un aporte adecuado de frutos secos, cereales integrales y ALGAS nos aporta a diario una buena cantidad de calcio fácilmente asimilable.

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