Hamburguesas completísimas!

Hamburguesas completísimas!

Ideales para un almuerzo, en el que necesitamos recargar energías, sin sentirnos aletargados, o pesados…  Acompañadas por una ensalada bien colorida, estas hamburguesas son, en sí mismas un plato completo, ya que combinan un cereal y una legumbre, germinada previamente.

Ingredientes

  • 2 tazas: Arroz  yamani  cocido
  • 1/2 taza: Lentejas germinadas
  • 1 cucharada: Cebolla morada picada chiquita
  • 1 cucharada: Ajo y perejil picado
  • 1 cucharada: Aceite de oliva
  • Sal marina a gusto
  • Harina de arroz integral ,   cantidad necesaria
  • Condimentos a gusto

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Paso a paso

  1. Procesar muy bien las lentejas germinada y reservar.
  2. Cocinar  el arroz yamani hasta que esté listo. Cuando aún está tibio, mixear e incorporar las lentejas procesadas, mezclando hasta que se unan de manera uniforme.
  3. Luego agregar los demás ingredientes y condimentar a gusto.
  4. Con las manos húmedas moldear las hamburguesas y pasarlas por la harina de arroz integral para que queden bien armadas.
  5. Cocinar vuelta y vuelta en sartén con un toque de aceite hasta dorar.

Y recordemos que una buena ensalada es la mejor compañía para estas sabrosas hamburguesitas !!

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