Barritas de sésamo y girasol

Barritas de sésamo y girasol

El sésamo es una de las semillas con mayor contenido de calcio !  Y lo importante es que está acompañado de los minerales necesarios para una buena asimilación  y aprovechamiento.

Aporta minerales, como el zinc, hierro, cobre, boro, magnesio y fósforo, ( los que contribuyen a la absorción del calcio).  El sésamo es un excelente regulador de la flora intestinal, su fibra ayuda a reducir el colesterol LDL .

Tiene un 20 % de proteínas de alto valor biológico  y entre los lípidos, contiene lecitina, componente esencial del tejido nervioso.

Hay muchas formas de incluirlo en nuestra dieta diaria, como por ejemplo estas barritas deliciosas,  ideales para llevar y tener a mano una colación sana y llena de nutrientes.

Ingredients

  • 1 medida de semillas de sésamo

     

  • 2 medidas de semillas de girasol

     

  • Algún alimento que  nos sirva de “Ligante”:  puede ser miel de caña, mizuame, miel de dátiles o pasas de uva, etc.)

     

  • Pedacitos de fruta desecada a elección (en este caso usé damascos)

Directions

  1. Colocar las semillas de sésamo en la procesadora y moler hasta conseguir una pasta de sésamo.

     

  2. Moler las semillas de girasol un poco más gruesas.

     

  3. Mezclar muy bien las semillas, los pedacitos de  fruta desecada y agregar un “ligante” para que amalgame bien los ingredientes secos.

     

  4. Unir hasta conseguir una mezcla homogénea, que  se pueda moldear, apretando con fuerza.

     

  5. Presionar la masa sobre papel film, o molde  antiadherente.

     

  6. Llevar a la heladera por 2 horas.

     

  7. Luego cortar en cuadrados o rectángulos y servir.

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