Algo sobre la chía

Algo sobre la chía

Las semillas de Chía son la mayor fuente natural de Omega-3, cuyo efecto más importante es el de disminuir el nivel de triglicéridos, aumentando la concentración sanguínea del colesterol bueno (HDL) y disminuyendo el malo (LDL).

Al evitar la formación de coágulos y placas en las arterias, previene enfermedades cardiovasculares.

Es rica en fibras, ideal entonces para el correcto funcionamiento del intestino.

Tiene proteínas de alta calidad nutricional, más que en los cereales tradicionales, así como también alto poder antioxidante.
Al no contener gluten, son aptas para celiacos.

Aportan una buena cantidad de vitaminas del grupo B además de minerales como calcio, magnesio, fósforo, zinc, potasio y otros.

chia

Puede ser consumida como semilla entera, dejándola remojar por 20 a 30 minutos en un vaso de agua helada hasta que despida el mucílago, que es una sustancia gelatinosa (se consume todo)

Molida no requiere remojo previo y puede ser consumida en frío como aderezo para ensaladas, en jugos naturales y con leche o yogurt.

UN TIP ! Es ideal para agregar 2 o 3 cucharadas e semillas de chia al relleno de las tartas, para unirlo, y reemplazar los huevos.

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